Golden potato & tofu breakfast
Original EZEATS recipe · editorially reviewed draft · owner review required · not kitchen-tested.
Small potato cubes and crumbled tofu make a savory plant-based skillet.
North American · breakfast · easy
Servings: 2
Prep: 10 min
Cook: 20 min
Total: 30 min (estimate)
Estimated cost: USD 4 per serving. Not a price quote or a CAD conversion.
Diet and allergy suitability: unverified. Ingredient-list screening only, for the exact products specified. Brands, substitutions and cross-contact can change suitability. Editorial review is not kitchen testing or a medical or allergy-safety guarantee.
Known allergens: Soy. This list may be incomplete; check package labels and cross-contact.
Before you cook
- Before starting, wash hands with soap and water for 20 seconds. Rinse fresh produce under running water and use clean utensils.
- Check every packaged ingredient label for dietary requirements and allergens, including cross-contact notices. Choose products with no additional allergenic ingredients beyond the warnings listed here; otherwise these ingredient-based recommendations no longer apply. Listed tags apply only to the specified ingredients; they are not allergy-safe guarantees.
- Refrigerate perishable ingredients until needed. Refrigerate leftovers in shallow containers within 2 hours (within 1 hour above 90°F/32°C); reheat leftovers to 74°C/165°F.
Ingredients
- 2 small potatoes (340 g total, 1/2-inch dice)
- 8 ounces plain firm tofu (225 g Drained and patted dry; gluten-free labelled if needed. Check package labels; use the specified dietary version and check additional allergens and cross-contact notices.)
- 2 cups baby spinach
- 1 tablespoon olive oil
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon smoked paprika
- 1/4 cup water
- 1/4 teaspoon fine salt
Cooking instructions
- Put the potatoes and water in a covered microwave-safe bowl. Microwave for 5–6 minutes until just tender; drain.
- Heat the olive oil in a skillet on medium-high and cook the potatoes for 6 minutes, turning until golden.
- Crumble in the plain firm tofu. Add the ground turmeric, smoked paprika and fine salt and cook for 5 minutes, stirring.
- Fold in the baby spinach for 2 minutes until wilted and divide between two plates.
Source & attribution
Original EZEATS recipe text, authored for EZEATS EH LLC.
First-party EZEATS content; no external reuse license granted.
Editorial review: 2026-09-18. Checked for ingredient coverage, recipe structure and consistency against the cited temperature guidance. Owner review and kitchen testing are still required.
Measurements: 1 cup approximately 240 mL; 1 tablespoon 15 mL; 1 teaspoon 5 mL. Oven temperatures are conventional.