Chickpea crunch wraps
Original EZEATS recipe · editorially reviewed draft · owner review required · not kitchen-tested.
Mashed chickpeas and tahini hold crunchy vegetables inside a soft wrap.
Mediterranean-inspired · lunch, wrap · easy
Servings: 2
Prep: 15 min
Cook: 0 min
Total: 15 min (estimate)
Estimated cost: USD 4 per serving. Not a price quote or a CAD conversion.
Diet and allergy suitability: unverified. Ingredient-list screening only, for the exact products specified. Brands, substitutions and cross-contact can change suitability. Editorial review is not kitchen testing or a medical or allergy-safety guarantee.
Known allergens: Sesame, Wheat. This list may be incomplete; check package labels and cross-contact.
Before you cook
- Before starting, wash hands with soap and water for 20 seconds. Rinse fresh produce under running water and use clean utensils.
- Check every packaged ingredient label for dietary requirements and allergens, including cross-contact notices. Choose products with no additional allergenic ingredients beyond the warnings listed here; otherwise these ingredient-based recommendations no longer apply. Listed tags apply only to the specified ingredients; they are not allergy-safe guarantees.
- Refrigerate perishable ingredients until needed. Refrigerate leftovers in shallow containers within 2 hours (within 1 hour above 90°F/32°C); reheat leftovers to 74°C/165°F.
Ingredients
- 2 large vegan wheat tortillas (Check package labels; use the specified dietary version and check additional allergens and cross-contact notices.)
- 1 1/2 cups canned chickpeas (Drained and rinsed; quantities are drained. Check package labels; use the specified dietary version and check additional allergens and cross-contact notices.)
- 1 tablespoon plain tahini (Check package labels; use the specified dietary version and check additional allergens and cross-contact notices.)
- 1 tablespoon lemon juice
- 1 tablespoon water
- 1 medium carrots (grated)
- 1 cup lettuce (shredded)
- 1/8 teaspoon ground black pepper
Cooking instructions
- Mash the canned chickpeas with a fork in a medium bowl.
- Stir the plain tahini, lemon juice, water and ground black pepper into the chickpeas until spreadable.
- Spread down the center of each vegan wheat tortillas and add the carrots and lettuce.
- Fold the sides inward, roll tightly and cut in half. Serve cold promptly or refrigerate covered.
Source & attribution
Original EZEATS recipe text, authored for EZEATS EH LLC.
First-party EZEATS content; no external reuse license granted.
Editorial review: 2026-09-18. Checked for ingredient coverage, recipe structure and consistency against the cited temperature guidance. Owner review and kitchen testing are still required.
Measurements: 1 cup approximately 240 mL; 1 tablespoon 15 mL; 1 teaspoon 5 mL. Oven temperatures are conventional.